Therapy in New York | Somatic, IFS & EMDR Telehealth
Where can I find somatic therapy sessions in New York?
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I offer somatic therapy, IFS-informed parts work and EMDR sessions online across New York State, including NYC, Brooklyn, Queens, the Bronx, Staten Island, and upstate. Sessions are held via secure telehealth, giving you the freedom to access therapy wherever you are. My approach is collaborative and accepting. I focus on helping you understand the wisdom of your body to better navigate major life transitions, attachment anxiety and codependency, and hard to change behavioral patterns.​
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Somatic Therapy in New York (Telehealth)
EMDR Therapy in New York (Telehealth)
IFS-Informed Parts Work in New York (Telehealth)
Somatic therapy helps you reconnect with your body as a source of wisdom and resilience. Through guided awareness practices, you’ll learn to regulate your nervous system, notice signals from the body, and create space for new responses to old triggers. Sessions are offered via secure telehealth across New York state.
EMDR is a structured method that supports the brain’s natural capacity to process distressing memories. Even through telehealth, EMDR can be highly effective for reducing the emotional charge of past experiences and supporting long-term healing.
IFS-informed therapy helps you explore inner parts that may carry shame, fear, or self-criticism. By building a more compassionate relationship with these parts, clients often find more ease in relationships and greater alignment with their values.
Who I Work With:​​
I work primarily with adults who are
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Moving through breakups or major life transitions
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Struggling with attachment anxiety, codependency, self-esteem
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Seeking help with lingering effects of trauma
Book a Free Consultation
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Therapy is an investment in yourself and finding a therapist that's the right fit matters. I offer a free 30-minute consultation so we can discuss your goals and how I work.
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Call/Text: (315) 859-5472