I'm not afraid of storms, for I am learning how to sail my ship
- LOUISA MAY ALCOTT
Integrative Psychotherapy for Clarity and Change
Rebecca Kelso LMHC: Expert Holistic Therapy for Adults in New York & Colorado
Therapy for Thoughtful Adults in Their 20s and 30s
Somatic + Parts Work Therapy
When Insight Alone Isn’t Enough
Have you done therapy before and still felt stuck in old patterns of relating?
Rebecca Kelso LMHC specializes in working with adults in their 20s to 30s who are dealing with:
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Major life transitions
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Dating & relationship issues
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Lingering effects of trauma
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Difficult emotions and a sense of disconnect from self
This work is collaborative and active. Together, we’ll explore what’s happening below the surface, so you can move forward with more clarity, confidence, and ease.
How I Help
I combine:
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Somatic Therapy – To help you listen to your body and regulate your nervous system
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Parts Work (IFS-Informed) – To explore conflicting inner voices with compassion and clarity
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EMDR – For resolving lingering trauma and emotional "stuckness"
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Communication & Assertiveness Skills – To improve communication, boundaries, and self-trust
Ready for something different? If you’ve felt stuck, even with past therapy, I’d love to help.
Click below to book a free 30-minute consultation and see if we’re a good fit.
Ready to Get Started?
Frequently Asked Questions
Resources:
5 Signs You're Emotionally Over-functioning
(and what to do about it)
Curious about how you show up in relationships?
Receive a free copy of my relationship self check-in guide.
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