Online DBT therapy in New York

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Virtual therapy for adults in New York

Life can move so quickly, especially in New York, and between demanding careers, dating culture, and the constant energy of pursuing your dreams, it can be a challenge to pause, slow down, and breathe.

I specialize in working with adults in their 20s and 30s, and many of them would describe themselves as ‘high-functioning’ on the outside. But on the inside? They feel anxious, overwhelmed, and emotionally stuck. Even if they understand their patterns and can identify the origin of their struggles, they still feel caught in unhealthy cycles.

From burnout to unresolved trauma to dating misadventures, I’m here for all of it – and I’m here for you. Online therapy offers a convenient way to access steady, trauma-informed therapy without adding the stress of another commute to your already full schedule.

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Virtual therapy that fits your life

Whether you live in the heart of New York City or elsewhere in the state, virtual DBT therapy sessions with me provide you with a consistent way to receive grounded care from the privacy of your own space. 

Online counseling can be especially beneficial if you:

  • Have a demanding or unpredictable work schedule
  • Travel frequently
  • Want privacy while processing trauma
  • Need help navigating relationships or dating challenges
  • Feel emotionally exhausted but struggle to carve out time for yourself

 

Every virtual therapy session with me will be highly attuned. We slow down. We take a somatic approach and notice where tension is being stored in your body. We gently explore attachment patterns and wounded parts that may be influencing your anxiety or relationships. And we go at a pace that honors your nervous system.

My approach to online therapy in New York

My work leans heavily on DBT, IFS-parts work, and is highly trauma-informed. In our time together, I may also incorporate:

  • Nervous system regulation and psychoeducation
  • Somatic techniques
  • EMDR (when clinically appropriate and after building stability)
  • Attachment-based guidance for dating, relationships, and boundaries
  • Therapeutic support for major life transitions and identity shifts

 

Online therapy is not surface level work. In our collaborative time together, we’ll get to the source of the hurt and work toward meaningful nervous system healing and relational transformation. 

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Fully licensed to practice in New York

While I am physically located and live in Colorado, I am licensed to provide online therapy throughout the state of New York. All virtual therapy sessions with me are held via a HIPAA-compliant, secure video platform to ensure your utmost privacy and confidentiality.

To learn more about how virtual therapy works with me, please visit my online therapy service page.

Take the next step

If you’re in New York and looking for a trauma-informed therapist that goes beyond traditional talk therapy, I invite you to schedule a complimentary 15-minute discovery call to explore what you can expect in therapy with me.

You don’t have to navigate anxiety, relationship stress, or unresolved trauma alone. I know New York may never slow down, but that doesn’t mean you can’t. Sometimes, a gentle pause to focus on your mental health can make all the difference on your journey.

Whenever you’re ready, I’m here.

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