What to Expect in an EMDR Therapy Session (In-Person in Boulder or Virtual in NY/CO) A typical EMDR session moves through a few distinct beats: we start by checking in
If you’ve only done talk therapy, body-centered therapy can feel different in the best way. Instead of focusing only on what you say, we also pay attention to how your
In addition to ruining em dashes for us all, ChatGPT has now become a useful and somewhat dubious therapy tool. So what’s the difference between the information you get from
Western psychotherapy is evolving. For decades, the dominant approach has been talk therapy focused on exploring thoughts and memories. Yet many people find that intellectual insight alone doesn’t untangle the
Spring brings longer days and more light. It’s a season of renewal and possibility—and for many people, a quiet pressure to be more social. This duality can feel overwhelming. While
Dear client, Self-sabotage is a useless phrase. Let’s retire it. Instead, consider this: We live the life our nervous system can tolerate. Take, for instance, a familiar story of a
It’s February and the cactus in my windowsill has wilted. Same, girl, same. I carve out some pleasure in the fact that there is a glow of light in the
To the Client I Haven’t Met Yet, You’ve probably spent much of your life mentally shouldering responsibility for yourself and others. When a conversation feels awkward, you likely hear every
Healing can be so exciting because it creates space for perspective, and in that space, opportunities abound. All that energy that previously went toward coping with and managing symptoms suddenly becomes a reclaimed resource. Whether you are seeking relief from lingering past wounds or are needing a more integrative approach to therapy, I’m here for you.
I invite you to book a complimentary 15-minute discovery call at the link below. Talk soon!
