Compassionate Therapy for Anxiety, Trauma, Relationships, and Life Transitions
Trauma-informed therapy services
My trauma-informed therapy services utilize DBT, IFS parts work, and somatic approaches and are ideal for adults in their 20s and 30s. While each service is distinct, it’s very common for them to overlap. In fact, most of my clients benefit from a blend of approaches. Rest assured, I customize each session to align with your goals, ensuring your therapeutic experience is tailored to whatever you need most.
Therapy sessions are available in-person in Boulder, Colorado, and online for clients in New York and Colorado, offering flexible support wherever you are.
Some of my most popular services include:
DBT & nervous system regulation therapy
Depression, anxiety, & personal growth
Attachment-based dating counseling for individuals
Somatic, trauma-informed counseling and EMDR
Internal Family Systems (IFS & Parts Work)
Major life transitions, changes, & decision-making
Specialized therapy services
Therapy for Anxiety
Anxiety can be relentless and exhausting. From constant overthinking to second-guessing yourself, it’s hard to experience healing when your nervous system is always on high alert. My anxiety therapy service is designed to help you retrain how your nervous system responds to stressors and triggers.
We’ll focus not just on calming spiraling thought patterns but also on the way we experience anxiety in our bodies. Together, we’ll explore practical, integrative coping strategies and replace survival response patterns with full-embodied self-regulation.
Therapy for Dating & Codependency
Do you notice yourself feeling overwhelmed with other people? Do you tend to repeat the same relationship patterns, over-extend emotionally, or feel like you’re “too much” for the people you care about?
If so, let’s explore how you can work with your own nervous system to increase your chances of finding a happy and fulfilling relationship with yourself and others. From understanding attachment styles beyond pop-psychology to communicating emotional needs and building healthier boundaries, this therapy service is for anyone who wants to feel more seen, heard, and confident in relationships.
Therapy for Major Life Transitions
Big changes, even ‘exciting ones,’ can feel overwhelming. Whether you’re just coming out of a relationship, starting a new job, relocating, or redefining who you are, therapy can help ensure you navigate your next transition with alignment.
We’ll work together to navigate uncertainty, process emotions, and make decisions with clarity and confidence. This therapy service is uniquely designed to give you the support you need so you don’t lose touch with your core values as the next chapter of your life unfolds.
Therapy for Trauma
Trauma lives in our body, shows up in our relationships, and even influences the way we respond to daily stress. Whether you’re carrying lingering symptoms of developmental trauma, relational trauma, or C-PTSD, my trauma therapy service uses a diverse range of somatic techniques including IFS, DBT, and EMDR to help you process the past, regulate your nervous system, and reclaim your sense of safety.
Online Therapy Overview
I strive to make my therapy services as accessible and convenient as possible. All of my therapy services are available online via a HIPAA secure virtual platform. Whether you live in New York or Colorado, this flexible option allows you to receive the quality support you need in the comfort of your own space. These structured, personalized sessions are designed to help you integrate insights, regulate your nervous system, and show up with confidence in your relationships and daily life.
Online Therapy - New York Residents
If you live in New York, virtual therapy means you can receive expert therapy for anxiety, trauma, relationships, and life transitions – all while skipping the commute. Especially for busy clients, online counseling provides a convenient way to prioritize therapy without compromising on quality. To learn more about how online therapy works for my New York based clients, please click the link below.
Online Therapy - Colorado Residents
For clients in Colorado, I offer in-person therapy sessions in Boulder, CO. But if that doesn’t work for you, no worries. All my therapy services are available online to clients throughout Colorado. Whether you’re navigating dating, anxiety, life transitions, or unresolved trauma, I’m here for you. Please click the link below to learn more about online therapy for clients in Colorado.
Let’s Connect
I invite you to schedule a discovery call at the link below. This complimentary, 15-minute phone conversation is a low-pressure, zero obligation time to ask questions, share what you’re hoping for, and see if my approach feels like the right fit. Talk to you soon!